Easily calculate your BMI (Body Mass Index) by dividing your weight by the square of your height. A normal BMI is between 18.5 and 25. To know your BMI, simply indicate your age, height, weight and gender.
Follow your weight loss progress every day with reliable and accurate information.
Use the YooSlim Ebooks as your dieting references. In them you will find weight loss tips and expert advice from experienced dieticians.
Using the table will give you an overview of the calorie content in the foods you eat.
Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss.
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