Ebook

Ebooks written by thin professionals and their hidden secrets

Obesity is gaining ground. In France, nearly 16% of men and women are affected by this disease.

To eliminate fat, it is useful to enjoy a little boost. That's what fat-burning foods do, without being miraculous. By incorporating them into each menu, it is of course easier to stimulate the metabolism and to obtain encouraging results when one wishes to lose weight or remain slim.

Water is a source of life and it is the only drink absolutely essential to the body. It is therefore very important to teach children to appreciate it in order to make them want to consume it naturally. It should not be replaced by fruit juice, soda and other beverages that promote overweight.

Overweight requires medical care. It is important to eliminate risk factors for overweight and obesity, and to identify warning signs to react early enough. The health risks of being overweight are real. Some diseases related to being overweight put people's lives at risk.

Going on a diet that promises to lose weight fast is a bad idea. This is usually an extreme solution that, of course, allows you to lose weight quickly - but almost invariably leads to an equally rapid recovery in weight pushing to opt for a new regime with identical consequences.

No need to follow the diets to lose weight sustainably. This attitude leads to more dangers than good results on the silhouette.

Essential oils are known for their fabulous potential since time immemorial. They can be used to improve our well-being and health, and to prepare culinary dishes. However, it is recommended to carefully follow the advice of aromatherapists and herbalists before using these effective natural products

There are far more effective solutions than drastic diets - useless and dangerous - to lose weight sustainably. Mantras and alternative medicines are natural methods that give excellent results, even in the long run.

Eating summer fruits and vegetables only during the sunny season (and not for Christmas) it is to adopt a mode of responsible consumption by favouring short circuits. Fruits and vegetables are also our allies in all circumstances, essential to stay slim and healthy.